WELCOME TO
THREE PILLARS OF FITNESS
Based in Woodingdean, Brighton
“I use the Three Pillars of fitness to help you improve your relationship with your-self the world and others”
Services
Personal Training
Our priority is to help you to set appropriate health goals, from weight loss to strength, for life. We ensure that you exceed your goals, through 1-2-1 coaching and delivery of bespoke exercise programmes. We’ll motivate you whilst being supportive, and help you to understand the nourishment you need, we’ll also coach your mindset to ensure that you have a healthier and happier future.
Any questions, call us on 07713 328010 or use the button below
Fitness Classes
If you love to workout with other people or enjoy exercising in a group and trying new things, why not join our classes? We teach classes in Boxercise™ (overall fitness), Trigger Point Pilates™ (stretching / core and self applied massage) or chair based fitness. We have something for everyone.
To discuss which class suits you best, why not pick up the phone?You can contact us on 07713 328010 or use the button below
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