At Three Pillars of Fitness I pride myself on helping you to create significant, sustainable results. I work with clients in person around Brighton, East Sussex. I also work online with Clients who are further afield.
Below you can see a handful of client “transformations” which run deeper than just weight loss or looking good. To learn more hit the button below.
“I have a much a healthier lifestyle, and I can lose weight even when I am away on business and I often get a walk in midday”
“I really thought I would never get back to enjoying exercise after surgery, let alone lose weight. Your support has been amazing”
“I am confident and outgoing at work. My pain has significantly improved, I have better shape and posture. A remarkable change!”
“I can’t believe how my shape has changed, I have lost a combined 15 inches! my confidence, sleep, energy and mood have shot up!”
To learn more about how I can help you to improve your health and happiness, get in touch to arrange a lifestyle check up, together we’ll create an initial plan and discuss Personal training options.
Give me a call on 07713 328010 or use the button below