PLEASE NOTE THAT WE NOW TEACH THESE CLASSES ONLINE CLICK HERE TO FIND OUT MORE
If you are looking for exercise classes in Woodingdean, Brighton, look no further. Our group exercise class timetable will have something to suit you. Our classes happen 4 times per week in Woodingdean, Rottingdean, Westdene (Brighton) and Peacehaven . We offer a combination of, Trigger Point Pilate's™ and Boxercise™. The benefits of each class are many, we chose to offer this combination, to both challenge our attendees, with multi discipline workouts (Boxercise™) and also to offer an opportunity to relax and centre oneself in (Trigger Point Pilates™).
Please check the timetable and class description for more information or give us a call 07713 328010
TUESDAYS @ 6.15pm
Whiteway Centre, Rottingdean, BN2 7HB
NOW ONLINE
Trigger Point Pilates is a new class, it offers an opportunity to relax and restructure your body. This class uses mat based Pilate's exercises to restructure your posture. This is done by using self applied massage, locating trigger points and releasing them. This class is an excellent opportunity to de-stress, improve posture and can also help with chronic pain conditions. We use a foam roller and prickle balls to assist the connection between mind and body. Join us, you deserve it!
Boxercise™
tuesdays @7.00pm-30 mins £5ea
Whiteway Centre, Rottingdean, BN2 7BH
saturdayS @ 9.30am- 30 mins £5ea
Woodingdean Central Park, BN2 6UB
BOTH CLASSES ARE NOW ONLINE
Boxercise is a great fun class which uses the training concepts which boxers use to keep fit. During these sessions you will learn the 8 most common strikes, how to put them together and how to move like a boxer. Our Tuesday and Thursday sessions take the form of circuits with strength work and core work included. Our Saturday sessions are mostly Boxing and cardio.
Stressed? Then this is a great class for you! As ever these classes include a game or two.