Online Personal Training is the perfect solution for busy indivduals. I’ll work with you to ensure that you become healthier and happier. I’ll help you to become more active, to create endorphins (feel good brain chemicals) and to create a diet and lifestyle plan which will serve you long after social isolation has ended.

To learn more, use the button below or give me a call on 07713 328010

What do our online Personal Training Clients say about us?

“I love online 1-2-1 P.T sessions. It's just like having you there. The benefits to my physical health are obvious, but also psychological benefit of online meetings can never be underestimated. Without your continued encouragement I would easily slip back into my old habits”

-LINDA NEWMAN -Online PT Client

“Online sessions have been a blessing. I have found it hard to self-motivate with exercise in the past but to know Andy is there at the click of a button is not only reassuring but means I am able to focus on my health and fitness goals and move forward!”

-SAMANTHA LOUISE- Online PT Client

To read more of our client recommendations

click here.

Here is my client Trish, smashing the kettlebell rack and press, working on muscles in the legs, glutes, core and shoulder! go Trish!

Here is my client Trish, smashing the kettlebell rack and press, working on muscles in the legs, glutes, core and shoulder! go Trish!

Here is my Online Personal Training client Samantha. She is practicing her side plank as her goal is to improve core strength. -Cameo performance by Kaiser :-D

Here is my Online Personal Training client Samantha. She is practicing her side plank as her goal is to improve core strength. -Cameo performance by Kaiser :-D

Picture of a smart phone, desktop computer and I-Pad displaying the Three Pillars of fitness Client app

What can you expect from Online Personal Training?

Picture of two nutrition e-books that I give to my PT clients

  • A 1-2-1 lifestyle check up (via Skype or Zoom) where we will discuss the major markers for a healthy lifestyle, including current Movement, Nourishment and Mindset habits. We also use this time to set your initial personal fitness and lifestyle goals.

  • A mobility assessment to uncover movement restrictions that may be impacting your quality of life, we discuss limitations and focuses to ensure that we achieve the greatest results for you.

  • Fun, challenging bespoke workouts delivered online, directly into your Home, or place of work. We always ensure these sessions help you to exceed your health and fitness goals.

  • Help in creating a lifestyle and nourishment regime that you can continue FOREVER. Including:

    Tracking measurements/ progress photos,

    food logging, calorie requirements and

    macro nutrient targets, in line with your goal.

  • E-books to help you with meals ideas and diet tips: 1, which includes nourishing recipes (these detail calorie density and nutrient values) the other offers our Top 10 of nutrition tips.

  • Accountability and motivation to change your habits. Constant support and advice with regular check-ins, we are always at the end of the phone! To read our “Get more motivation” blog click the button below.

Here at Three Pillars of Fitness we are passionate about the benefits of movement being for everyone- not just those who find it easy! If you are post natal, dealing with a medical condition, need your exercise sessions to be chair based or have little experience of fitness, reach out- we have all of the skills to help! To check out our Online Personal Training gallery CLICK HERE.

5 reasons you need to have an online Personal Trainer:

1. You are uncomfortable being in the gym or training outside. Working in your own space is a great way to improve your self esteem.

2. You don't want to leave or are unable to leave your home because you have responsibilities as a parent or carer.

3. You have enjoyed following workout routines online before and have never achieved the results you wanted.

4. You have enjoyed the gym in the past but are now unable to visit due to being on the vulnerable list for corona virus and would like some expert guidance.

5. You would like to gain accountability and smash your fitness goals.

To take a look at our online PT and Fitness class Gallery click the button below.

Our online Personal Training Packages:

Below is a snapshot of our most popular services which are available in both single sessions and packages, our best seller is the Gold plus classes Package, however we realise that your needs are specific to you and are very happy to create a bespoke offering tailored to you.

NB: These packages are available for sessions delivered online and in your home (gym based sessions incur an additional £6 fee per session).

If you’d like to join one of the many millions of people across the world who are working with their Personal Trainer online, and to smash your fitness goals, click here and begin today.

Would you prefer to work out and reach your goals as a family, or in a small group? Get in contact to discuss your specific requirements TODAY.

P.S: Remember I’ve been there! Andy