Three Pillars of Fitness have been lucky enough to work with some amazing people and we are always extremely glad to receive comments from our clients. Some of the nice things people have said to us recently are below. Thanks to all of our clients who take the time to put pen to paper (or should that be keys to keyboard).
Jump to the reviews of the following services:
Online Personal Training | Online Class Reviews | 1-2-1 Personal Training | Boxercise Class | Trigger Point Pilates | Lifestyle Course
Online Personal Training reviews
“Your tailored online PT sessions were based on assessment and goals. My core muscle strength has improved massively and the sessions were always enjoyable. The help that you gave me to control foods and portions has made a massive difference. I can’t believe how my shape has changed, I have lost a combined 15 inches! My confidence, sleep, energy and mood have shot up and I have now managed to secure a great new job. Thank you Andy!”
Mary Hazler- online pt client
“When we met, I was unable to move due to significant pain, following an operation. I had little confidence in exercise and had gained a lot of weight. I was sleeping for just a couple of hours per night and relying on coffee to keep me going. I am now able to move, sleep for 8 plus hours per night and no longer have pain. My motivation has improved 100% and I’m feeling very optimistic. I am amazed, with just 12 weeks of Andy’s coaching I have lost over a stone in weight and over 15 inches across different areas of my body. Thank You so much Andy.”
KATE KNOWLAND- ONLINE PT CLIENT
“Working with you has allowed me to build confidence in exercise and to normalise my relationship with food. No fads! I have changed shape, lost half a stone and reduced pain. Andy has challenged me but also helped me to feel capable of those challenges.
I haven’t felt this good in nearly 10 years. Thanks Andy”
Vivien James- Online PT CLIENT
“When I began working with you I was inactive, stuck in a rut and had gained a lot of weight. I felt lost. I had recently changed jobs and lost a dear relative. Your coaching has helped me to make small sustainable changes which has allowed me a totally different mindset, particularly around foods and suitable portions. Workouts were skilflully created to ensure that I lost a stone in weight, whilst not upsetting an old back injury. I now run and swim regularly. Your online sessions work great!”
ALIX MC INTYRE- ONLINE PT CLIENT
“I really lacked the motivation required to exercise and eat well. Your coaching has given me the tools that I need. The app has really helped me to improve my nourishment and hydration. You have also helped me to become accountable for my Mindset and your support/ encouragement has made a real difference. I now understand that a healthy mind is as important as a healthy body. I have lost weight and improved myself self-esteem. I now focus on what I CAN do! I couldn’t have done it without you. Thank you!”
SARAH JACKSON- ONLINE PT CLIENT
“I found Andy following a number of recommendations on the Next-door website. I was wary about working with a Personal Trainer as I was out of shape, in pain and have 2 complex health conditions. Andy began with a movement assessment and created a well considered workout for my needs. After 6 months I am eating and hydrating much better. I am in control of my body, my emotions and my pain.
I enjoy every day. I am now energetic and optimistic. Thank you!”
Anita Giersz- Online PT Client
“Having worked with a PT in person before, I wasn’t sure sessions delivered online, however it felt like you were there in the room! You worked around my limitations with skill and produced fun yet challenging workouts, with limited equipment. I have changed shape and I am running 5km, which was unthinkable after having a significant shoulder operation! I will certainly recommend you to my Family and Friends!”
TRISH BARRY- ONLINE PT CLIENT
“Andy personalises each of your online workouts by observing your movements in detail. As a result of this and excellent nutritional ideas you will lose weight and gain fitness. Our sessions were always fun too! I lost a stone in 5 weeks, completed my first half marathon under Andy’s expert guidance.”
CHRIS DENHAM- ONLINE PT CLIENT
“I was getting aches and pains in my shoulders and lower back, which was when I contacted Andy. We started with some strength exercises, which Andy made fun. I was struck by how open and non-judgmental he is around mental health issues. I look forward to the twice weekly sessions. I no longer groan when sitting or standing. I am less hunched and less exhausted. I am confident, able to move and well nourished.
Thank you!”
PAUL NEWMAN- ONLINE PT CLIENT
“Online sessions have been a blessing. I have found it hard to self-motivate with exercise in the past but Andy has helped me to become accountable to myself. Knowing he is there at the click of a button is not only reassuring but means I am able to focus on my health and fitness goals and move forward! I am moving well and eating better than I have in years. Working with Andy has helped me to increase my self worth and confidence.”
SAM MACEFIELD- ONLINE PT CLIENT
“Every session is tailored to my needs, you have amended workouts to focus on my previously operated shoulder and following my eye surgery and yet those adaptions do not compromise the sessions efficiency. You have a very charming way of getting to know your client’s needs and coaching them as individuals. I am amazed by my progress, I have the energy needed to look after my Grandson and can now wear my favourite dress again! Thank you!”
LINDA NEWMAN- ONLINE PT CLIENT
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Online Fitness Class reviews
“Most of my working life is sitting at a desk for long periods of time. Joining Trigger Point Pilates, I was a bit out of my comfort zone because I have never done Pilates but the class allowed me to stretch and massage any spots that were sore. I also managed to forget about all of todays stresses. Thank you Andy”
CAROLYN CHANEY- ONLINE PILATES
“Online Pilates is a really great idea and means that I actually do it each week! I just wanted to say thank for you adapting. Your skill in helping me to find suitable adaptions allows me to attend even with a health condition. A really great class, so relaxing!”
EMMA DOWNES- online pilates
“Your passion to support your clients, to keep them fit, is much appreciated. Providing this small amount of structure has been invaluable. Very grateful that you are donating 10% to charity too.”
SUZANNE WRAY- ONLINE PILATES
“Thank you very much for the class, you have a very calming demeanour. I find that it really helps me to relax and your advice with a recent injury really made a difference. I can feel my posture improving after years of working at a desk! “
DAVE BURTON- ONLINE PILATES
“I’ve been doing Boxercise™ twice a week for a good few months now and absolutely love it. The group have been so friendly and welcoming, I’ve felt totally at ease. The sessions are fun and challenging in equal measure. Andy is fab and keeps you engaged throughout. He is such a positive and motivational trainer. I recommend the classes to Family and Friends frequently. Andy’s classes always have adaptations to suit each person as necessary. I look forward to Tuesdays and Saturdays because of these sessions!”
EMMA ELIZABETH -ONLINE BOXERCISE
1-2-1 Personal Training reviews
“You have helped me to lose nearly 2 stones and improve my health markers over the past 6 months. The 3 Pillar approach and gentle but firm guidance has made such a difference. Together we have tweaked my moving, eating and thinking patterns. If you are unsure where to begin your health journey you can rely on Andy’s experience, skill and great kindness to help you. I have turned a difficult corner and the next chapter of my life seems full of promise. The process works!”
Phil Parsons -P.T Client
“The structure of our training has been tailored to my specific needs and is surprisingly simple. Small changes to my habits around movement and food choices and even my self talk have really helped. I am more outgoing at work, too. My pain has improved, I have changed shape and posture… and in such a short period of time! Thanks, Andy”
MICHAEL LOVE- P.T Client
“Woking with Andy is a really great way to get fit and to get into a routine. He made the sessions personalised to me and made sure that I felt challenged. The sessions helped build my strength up and weekly check ins ensured that I achieved my goal. Keep up with the great work Andy and Thanks for your support!”
ORSI JAKAB- P.T CLIENT
“Andy has been my Personal Trainer for just six weeks. In this time my lower back pain has vastly improved. I have thoroughly enjoyed each session. Andy always makes it fun and full of energy. I have also lost 10lbs and my cardio fitness has drastically improved. I can't recommend Andy highly enough!!!”
KASSIE EASTWOOD- P.T CLIENT
“I have just done a 12 week block of P.T sessions with Andy. I highly recommend him. He keeps you motivated and I lost 2.5 stones bodyweight with his help. I feel 10 years younger! Thanks, Andy”
MARK STYLES- P.T CLIENT
“I have lost over a stone in weight and It has helped me back into Parkrun. I also now have a tool box of bespoke exercises that I am using daily and My diet and alcohol consumption has vastly improved. I wouldn't have achieved both weight loss and a renewed enthusiasm towards exercise with you to keep me inspired. Thank you so much!”
Julie Lawrence - P.T CLIENT
“I have seen a remarkable transformation. You inspired and supported me to improve my diet and general welfare, leading to improved blood pressure readings and weight loss of a stone. Sessions are always fun, you designed workouts that both challenge and motivate me. You are a real professional who is passionate about what they do!”
Beverly George -P.T CLIENT
To learn more about our Personal Training services CLICK HERE
Boxercise™ class reviews
“Classes are excellent. We work hard but I have met really lovely people, we enjoy working out together, it’s a real pleasure. I love this class.Andy is very approachable and he always keeps us motivated. Thanks Andy!!”
stella ursino- Boxercise class™
“Boxercise™ is fantastic. It's 30 mins of exercise with a really friendly group of people...Andy adapts the class to suit each persons ability, and every week the classes have been different. I just love the class. I am losing weight and getting fitter week on week. Love it. Thank you for your support!!”
michelle tucker- boxercise class™
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“I find the classes have improved my posture, strength and flexibility - my right shoulder is very arthritic and I have had several joint replacements but the exercises are keeping me moving! Andy is a great instructor and makes the class fun whilst explaining how the exercises benefit us in daily life.”
Mary Aldrington- chair fitness class
“Move it or Lose it™ helps me to keep active. I love the classes which make my daily activities easier: climbing stairs, getting into and out of chairs and reaching for objects in my home. Andy is a great instructor, who makes the classes fun and sociable whilst helping me to remain strong and retain muscle mass!”
jean smith- chair fitness class
“I have just completed the first Move It or Lose It class. A excellent class and more challenging than it looks! Certainly felt muscles I forgot I had and still feeling the effects a couple of hours later. I love the way that Andy tailors the class so that it’s appropriate for my condition. So much fund and suitable for all abilities.”
PAM PANTZER- chair fitness class
to learn more about chair based fitness give us a call
07713 328010
Trigger Point Pilates™ class reviews
“I have been attending Trigger Point Pilates classes for well over a year now and find the help and support given by Andy to be invaluable. I've had none of my old back pain since attending and am much more conscious of posture and how to avoid injury. Andy really knows his stuff. The class is really relaxing, with 1:1 intervention when required. Highly recommended!”
jo northgate- Trigger Point Pilates class™
“Andy is an excellent trainer making the class enjoyable, relaxing and informative. I always come away from the class feeling taller and more relaxed! Andy is patient and attentive, adapting the exercises to individual needs and ability. I really look forward to class! Thank you!”
Julie blackshaw- trigger point pilates class ™
“I have degenerative discs in my middle spine. The pain was like a vicious circle and had been getting worse and more constant. Since starting Trigger Point Pilate's the pain has reduced significantly. The vicious circle has been broken! Thank you Andy!”
Harvey Samson- trigger point pilates class™
To learn more about our trigger point pilates classes CLICK HERE
Circuit class reviews
“I love Andy's circuit classes. If he sees anyone needs a challenge he will give it to them and if he sees anyone struggling he adapts the exercise. It feels great that he understands both, the classes are fun and challenging.”
lis telcs -circuit class
To learn more about out fitness classes click below
Lifestyle Course Reviews
“Working with Andy has been enjoyable and life changing. I have learned so much more about nutrition and healthy eating which has enabled me to make sustainable changes in my food and exercise habits, with the added bonus of enjoying new foods whilst losing 2 stones in weight. Andy is extremely knowledgable, supportive and passionate.”
Angie mallard- lifestyle course
“I attended a 12 week course with Andy and it has completely changed the way I think about food. I was a hopeless yo-yo dieter before and Andy has done what no one else could do and that was changing my eating habits for good. I am still losing weight despite finishing his course months ago. Thank you!!”
charlene Howells- lifestyle course
To learn more about our lifestyle courses or online coaching CLICK HERE or use the button below
