Boxercise™ classes are really fun, they are high energy, and as the name suggests combine the key skills of boxing and the health benefits of exercise.
“Boxercise is great! It helps me to get fit and is such fun.”
-Sarah, Rottingdean Class-
To book your trial session, give us a call on 07713 328010 or use the button below.
Online Boxercise is for you if…
You like the idea of boxing as a sport but you don’t actually want to get hit! We practice Boxercise online, meaning that we don’t actually hit things, we shadow box. Doing this means that our speed increases and our heart rate increases to improve our members heart health.
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If you want to burn energy and change body composition, gain muscle or burn fat, Boxercise™ is one of the greatest conditioning classes which provides a full body workout.
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You want to improve core strength, balance, co-ordination and confidence, whilst having fun. Boxercise™ is also a great way to stress bust!
To join us, for your trial, use the button below or if you prefer pick up the phone 07713 328010 - no experience is necessary.
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All level of experience welcome
Claire joined the Tuesday evening Boxercise class in Rottingdean after taking a 12 month exercise break. As with all the Three Pillars of Fitness Classes, Andy makes sure that Claire works at a pace that suits her and she is already feeling the benefits of the class. Well done Claire!
Saturday sessions
This is my Saturday morning group. They love to get a workout in before the weekend takes over. Kit is supplied by us, smiles supplied by you. -the best bit, now that all classes are online, so you needn’t leave your house.
Boxercise™ and weight loss
Linda and Chris (right of image) have both lost considerable weight with the help of our exercise classes in. Brighton, not least Boxercise™
Linda has lost over 5 stones in weight, whilst Chis has lost over a stone. A typical Boxercise session of 30minutes burns around 250 calories and roughly 3000 steps- Thank you Fitbit. All of our classes include games. We are passionate about having fun whilst we exercise.
This is what our Client Lou thinks of our Boxercise™ sessions:
“I go to Boxercise with a friend and boy does Andy work us hard! But it’s a really lovely group of people, very friendly, and we all have a laugh whilst sweating buckets. I love this class, and will make it a regular thing. I cannot recommend it highly enough. Thanks Andy!!”
If you’d like to join us, or to makes sure that our class is appropriate for you needs, give us a call on 07713 328010 or use the button below.
Got your Boxercise™ trial class booked? Click here to get ahead of the game and learn the 8 basic Boxercise strikes.