Personal Training Brighton Gallery
Check out the gallery below to see what we get up to in their supervised 1-2-1 Personal Training sessions, here you can see a variety of my clients working out in the gym at Longhill Sports Centre (Brighton).
Each of them working on an exercise which will specifically help them to reach and exceed their health and fitness goal. Whether your goal is Weight loss, improved strength, more confidence or simply to enjoy more exercise, get in touch today to make your goals a reality.
Here my client Kelly is working on her gluteal bridge, this exercise helps Kelly to stretch her hip flexors, neutralise her pelvis position and stretch her lower back at the end of a tough session.
Ben has lost an incredible 7 stones in weight, he loves complex movements to burn as much energy as possible- this ensures he continues to lose weight. Ben is front squatting with 2 kettlebells which are then raised into an overhead press! Maximum calorie expenditure is the name of the game.
Trish’s overall goal is to strengthen and change body composition. Here she is performing cable flyes which not only help her to get strong but also to rehab an old shoulder injury. Good job Trish!
Debbie, worked with me to improve her shuttle run score as part of a job application. Here she is stretching her gluteus Maximus (butt cheek). She got the job! Congratulations Debbie :-D
Mark is a chimney sweep and has a lot of upper body strength, so we are working on lower body.
If you’d like to know more about Personal Training in Brighton, give us a call on 07713 328010 or use the button below.