Our Trigger Point Pilate’s classes provide a perfect escape to compliment our busy lifestyles. The class is taught laying on exercise mats and uses a foam roller, prickle balls and a larger Pilate’s ball to provide self applied massage and Myofascial release.

Check out the video below to see the sort of exercises you can expect in a class. During these sessions we reset posture, we also create magic:

“Strangely I feel 12 inches taller and sooo much more relaxed!”

-Michelle, Woodingdean class-

This class is a must if you work at a desk, drive a lot day to day, suffer pain or want to improve your posture. If you’d like to discuss our classes, give us a call on 07713 328010 or use the button below to book your trial class.

Relax and breathe

Our Trigger Point Pilate’s sessions are very calming and are taught with classical music to listen to. This class includes mindful movements which help to centre our class and build the relationship between mind and body. This is one of our slower paced classes and suits all levels of experience and fitness.

Here you can see Three Pilates class members relaxing and using the foam roller to lengthen their spine.

Mobility & flexibility

Here my clients are laying on a foam roller, causing the core muscles to stabilise the body and stretching through the chest and shoulders. This is an excellent class to mobilise tense bodies. Suzanne (middle) finds this really useful as she works in an office environment where posture is sometimes compromised.

Stretching for the lower back

Ruth (centre) finds this really helpful for her back ache. Ruth is a community nurse and spends her days driving around Brighton which causes back ache.

Pilates class in Brighton are stretching their upper back ready to use the massage prickle balls..jpg

Core & co-ordination

Here you can see our member Keith who loves this exercise as he really wants to relax and improve his core muscles to support his posture.

Benefits include….

info graphic that shows pilates benefits white text on a blue background.

This is what our client Dick thinks of Trigger Point Pilates™

“I have been going to Trigger Point Pilates for 3 weeks now. I am a lorry driver & do a lot of lifting, pulling, pushing, I have noticed a huge reduction in aches and pains! Andy is a very good instructor & so knowledgeable, he is also very easy to talk to.

I cannot recommend this class enough!” -DICK LARTER, Brighton

To learn more about Trigger Point Pilates and self massage why not pick up the phone and call us on: 07713 328010

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