HOW TO…

Posts in hip health

2. How to... clam shell

bigger glutes, Glute exercise, glute strengthening, Back exercises, pilates exercises for hip, Pilates, how to clam shell, hip healthAndy PayneJune 20, 2024Sciatica, exercises for back pain, back pain, how to clamshell, best blogs

4. How to... child pose

Back exercises, hip health, Pilates, pilates exercises for hip, digestion exercisesAndy PayneJune 18, 2024Sciatica

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Three Pillars of Fitness Personal Training

1 Stanstead Crescent,

Brighton, England, BN2 6TR,

United Kingdom

0044 7713 328010 andy@threepillarsoffitness.co.uk

Hours

Mon 7am - 9pm

Tue 7am - 9pm

Wed 7am - 9pm

Thu 7am - 9pm

Fri 7am - 9pm

Sat 7am - 9pm

Sun 9am - 7pm

Personal Training

Boxercise™

*UPDATED Ian’s P.T Journey

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three pillars of fitness personal training

Trial class or consultation

Three Pillars of Fitness is based in Woodingdean, Brighton and runs face to face sessions for local clients and online sessions for those nationally and internationally.

1 Stanstead Crescent Woodingdean Brighton BN2 6TR

If you prefer to chat by telephone, give us a call 07713 328010