How To... | Three Pillars of Fitness

HOW TO…

Posts by Andy Payne

1. How to... thread the needle

1. How to... thread the needle

Andy PayneJune 20, 2024

2. How to... clam shell

2. How to... clam shell

bigger glutes, Glute exercise, glute strengthening, Back exercises, pilates exercises for hip, Pilates, how to clam shell, hip healthAndy PayneJune 20, 2024Sciatica, exercises for back pain, back pain, how to clamshell, best blogs

3. How to... prone hip extend

3. How to... prone hip extend

Andy PayneJune 19, 2024hip pain, hip extension exercises, hip strength exercise, hip movement tutorial, strong glutes, the vital glutes, how to hip extend

4. How to... child pose

4. How to... child pose

Back exercises, hip health, Pilates, pilates exercises for hip, digestion exercisesAndy PayneJune 18, 2024Sciatica

5. How to... dorsal raise

5. How to... dorsal raise

Andy PayneJune 17, 2024best blogs

6. How to... supine hip stretch

6. How to... supine hip stretch

Andy PayneJune 15, 2024Sciatica

7. How to... do the cat / cow stretch

7. How to... do the cat / cow stretch

Exercise, Back exercisesAndy PayneJune 14, 2024Pilates, mobility, how to stretch, exercises for back pain

8. How to... retract the scapular

8. How to... retract the scapular

Exercise, Pilates, Back exercisesAndy PayneJune 12, 2024shoulder exercise, Scapular retraction, posture exercise, mobility, shoulder mobility, shoulder injury, shoulder rehabilitation, workout tips, home exercise, mobility workout

9. How to... knee roll

9. How to... knee roll

Back exercises, Pilates, pilates exercises for hipAndy PayneJune 10, 2024exercises for back ache, Chest stretch, mobility exercise, stay subtle

10. How to... Glute bridge

10. How to... Glute bridge

Back exercises, Pilates, Glute exercise, glute strengthening, bigger glutes, beginners glute exercises, glutes for beginnersAndy PayneJune 8, 2024How to bridge

11. How to... straight leg raise

11. How to... straight leg raise

Pilates, ExerciseAndy PayneJune 6, 2024Exercise

12. How to... quadruped hip extension

12. How to... quadruped hip extension

Andy PayneJune 4, 2024