HOW TO…

Posts tagged mobility workout

8. How to... retract the scapular

Exercise, Pilates, Back exercisesAndy PayneJune 12, 2024shoulder exercise, Scapular retraction, posture exercise, mobility, shoulder mobility, shoulder injury, shoulder rehabilitation, workout tips, home exercise, mobility workout

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Three Pillars of Fitness Personal Training

1 Stanstead Crescent,

Brighton, England, BN2 6TR,

United Kingdom

0044 7713 328010 andy@threepillarsoffitness.co.uk

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three pillars of fitness personal training

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Three Pillars of Fitness is based in Woodingdean, Brighton and runs face to face sessions for local clients and online sessions for those nationally and internationally.

1 Stanstead Crescent Woodingdean Brighton BN2 6TR

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