HOW TO…

Posts tagged posture exercise

8. How to... retract the scapular

Exercise, Pilates, Back exercisesAndy PayneJune 12, 2024shoulder exercise, Scapular retraction, posture exercise, mobility, shoulder mobility, shoulder injury, shoulder rehabilitation, workout tips, home exercise, mobility workout

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Three Pillars of Fitness Personal Training

1 Stanstead Crescent,

Brighton, England, BN2 6TR,

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0044 7713 328010 andy@threepillarsoffitness.co.uk

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