5 ways to get rid of flabby arms

Three quarters of Women dislike their flabby arms and are looking for exercises to change that.

5 reasons to split squat

The split squat is a great exercise for glute strength and power, here’s why it needs to be part of your workout.

Exercise, How to guide, Self improvement, Fitness, Best BlogsAndy PayneJanuary 30, 2024squat, glute exercise, leg strength, balance skills, exercise technique, Exercise, movement

What is Trigger Point Pilates?™

Trigger Point Pilate’s is a great way to relax, and can help with posture & chronic pain conditions. A must for desk workers, screen users and drivers.

ExerciseAndy PayneNovember 13, 2023Three Pillars of FitnessPilates, fitness, fascia, three pillars of fitness, Brighton & Hove, chronic pain, posture, myofascial release, Exercise, best blogs, back pain, online pilates, pilates brighton, woodingdean

5 Reasons to hip thrust

The hip thrust is a great exercise for gluteal strength and power, here’s why you should do it and how…

ExerciseAndy PayneJuly 29, 2023Three Pillars of FitnessExercise, best blogs

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