5 ways to get rid of flabby arms

Three quarters of Women dislike their flabby arms and are looking for exercises to change that.

5 Quick health wins

Limited on time? Determined to improve your health and fitness? Check out our latest blog

Self improvement, Mindset Tools, Nutrition, Fitness, Exercise, MindsetAndy PayneNovember 1, 2024Three Pillars of Fitness Personal TrainingHealth, Health tips, Mental Health Awareness, Personal Trainer, Three Pillars of Fitness, Brighton & Hove, Lifestyle blog, new blog, health blogger, Endorphins, Self Help

5 reasons to split squat

The split squat is a great exercise for glute strength and power, here’s why it needs to be part of your workout.

Exercise, How to guide, Self improvement, Fitness, Best BlogsAndy PayneJanuary 30, 2024squat, glute exercise, leg strength, balance skills, exercise technique, Exercise, movement

What is Trigger Point Pilates?™

Trigger Point Pilate’s is a great way to relax, and can help with posture & chronic pain conditions. A must for desk workers, screen users and drivers.

ExerciseAndy PayneNovember 13, 2023Three Pillars of FitnessPilates, fitness, fascia, three pillars of fitness, Brighton & Hove, chronic pain, posture, myofascial release, Exercise, best blogs, back pain, online pilates, pilates brighton, woodingdean

5 Reasons to hip thrust

The hip thrust is a great exercise for gluteal strength and power, here’s why you should do it and how…

ExerciseAndy PayneJuly 29, 2023Three Pillars of FitnessExercise, best blogs

Behaviour change coaching?

Read this blog to learn how we can help you to become healthier and happier using behaviour change coaching.

Mind, Mindset, Motivation, Self improvement, Exercise, Diet, Goal SettingAndy PayneJanuary 25, 2023behaviour change, habit coaching, Weight loss, Mindset work, Mental health, behaviour change coach, motivational interviewing, Woodingdean Personal Trainer, Brighton personal trainer, online fitness, Personal development coach

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