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Posts in Self improvement

5 Quick health wins

5 Quick health wins

Limited on time? Determined to improve your health and fitness? Check out our latest blog

Self improvement, Mindset Tools, Nutrition, Fitness, Exercise, MindsetAndy PayneNovember 1, 2024Three Pillars of Fitness Personal TrainingHealth, Health tips, Mental Health Awareness, Personal Trainer, Three Pillars of Fitness, Brighton & Hove, Lifestyle blog, new blog, health blogger, Endorphins, Self Help

Reasons you are demotivated.....

Reasons you are demotivated.....

If you feel demotivated, this blog will help you to understand the possible cause and how to create more motivation.

5 reasons to split squat

5 reasons to split squat

The split squat is a great exercise for glute strength and power, here’s why it needs to be part of your workout.

Exercise, How to guide, Self improvement, Fitness, Best BlogsAndy PayneJanuary 30, 2024squat, glute exercise, leg strength, balance skills, exercise technique, Exercise, movement

How to make successful resolutions

How to make successful resolutions

If you want to create better goals? this blog is here to help create your 2024 New years Resolution with success.

Mindset Tools, Fitness, Goal Setting, Self improvementAndy PayneDecember 23, 2023Resolutions, New year, Goals, Fitness, Three Pillars of Fitness, Brighton, 2019, Self help, Lifestyle blog, Personal Trainer

5 Reasons to divorce the scales

5 Reasons to divorce the scales

Losing weight does not mean that you need to be constantly checking your scale weight.

Behaviour change coaching?

Behaviour change coaching?

Read this blog to learn how we can help you to become healthier and happier using behaviour change coaching.

Mind, Mindset, Motivation, Self improvement, Exercise, Diet, Goal SettingAndy PayneJanuary 25, 2023behaviour change, habit coaching, Weight loss, Mindset work, Mental health, behaviour change coach, motivational interviewing, Woodingdean Personal Trainer, Brighton personal trainer, online fitness, Personal development coach

How to meditate

How to meditate

A beginners guide to meditation, includes a range of guided mediations to follow.

Mindset Tools, Self improvement, Mindset, meditationAndy PayneNovember 25, 2022Three Pillars of Fitness Personal TrainingMeditation, How to meditate, Mindset, Fitness blog, Lifestyle blogger, Brighton, Woodingdean PT, Brighton & Hove, Three Pillars of Fitness, How to guide, Relaxation, Stress

How to sleep better

How to sleep better

Sleep deprivation can have devastating effects, check out our top 10 ways to improve your sleep.

Mindset, How to guide, Mindset Tools, Relaxation, Self improvement, MindAndy PayneSeptember 23, 2022Three Pillars of Fitness Personal TrainingMind, Mindset, Stress, Sleep, Sleep better