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5 Quick health wins

5 Quick health wins

Limited on time? Determined to improve your health and fitness? Check out our latest blog

Self improvement, Mindset Tools, Nutrition, Fitness, Exercise, MindsetAndy PayneNovember 1, 2024Three Pillars of Fitness Personal TrainingHealth, Health tips, Mental Health Awareness, Personal Trainer, Three Pillars of Fitness, Brighton & Hove, Lifestyle blog, new blog, health blogger, Endorphins, Self Help

5 reasons to split squat

5 reasons to split squat

The split squat is a great exercise for glute strength and power, here’s why it needs to be part of your workout.

Exercise, How to guide, Self improvement, Fitness, Best BlogsAndy PayneJanuary 30, 2024squat, glute exercise, leg strength, balance skills, exercise technique, Exercise, movement

How to make successful resolutions

How to make successful resolutions

If you want to create better goals? this blog is here to help create your 2024 New years Resolution with success.

Mindset Tools, Fitness, Goal Setting, Self improvementAndy PayneDecember 23, 2023Resolutions, New year, Goals, Fitness, Three Pillars of Fitness, Brighton, 2019, Self help, Lifestyle blog, Personal Trainer

5 Reasons to divorce the scales

5 Reasons to divorce the scales

Losing weight does not mean that you need to be constantly checking your scale weight.