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5 Tips for eating out

5 Tips for eating out

Eating out and trying to be healthy can be a daunting task, here are my 5 tips to help you do this:

Nutrition, DietAndy PayneSeptember 9, 2024Three PIllars of Fitness Personal TrainingDining out, Health tips, Help me lose weight, Dining in restaurants, Diet, Personal Trainer, Woodingdean PT, Brighton & Hove, best blogs

Healthy snacks

Healthy snacks

There’s a simple science for snacking well, which involves combining macro nutrients. Find out more here:

Behaviour change coaching?

Behaviour change coaching?

Read this blog to learn how we can help you to become healthier and happier using behaviour change coaching.

Mind, Mindset, Motivation, Self improvement, Exercise, Diet, Goal SettingAndy PayneJanuary 25, 2023behaviour change, habit coaching, Weight loss, Mindset work, Mental health, behaviour change coach, motivational interviewing, Woodingdean Personal Trainer, Brighton personal trainer, online fitness, Personal development coach

My top 10 Indian food swaps

My top 10 Indian food swaps

If you love Indian food but find that eating it often involves eating too much or too many calories. Then this blog is for you.

Diet, Nutrition, nourishment, top 10 diet tipsAndy PayneJanuary 3, 2023Top 10 tips, Norishment, Diet, Indian food, weight loss, indian food swaps, indian takeaway, healthy takeaway, diet

Vegetable curry recipe

Vegetable curry recipe

A simple flavoursome vegetable curry from the slow cooker. A great lunch or dinner recipe.

DietAndy PayneApril 16, 2020three pillars of fitnessVegetables, recipe, curry spices, slow cooker recipe, healthy food, fake away, Homemade curry, low fat recipe