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Top 10 ways to sleep better

Top 10 ways to sleep better

Sleep deprivation can have devastating effects, check out our top 10 ways to improve your sleep.

Mindset, How to guide, Mindset Tools, Relaxation, Self improvement, MindAndy PayneMarch 4, 2025Three Pillars of Fitness Personal TrainingMind, Mindset, Stress, Sleep, Sleep better

Behaviour change coaching?

Behaviour change coaching?

Read this blog to learn how we can help you to become healthier and happier using behaviour change coaching.

Mind, Mindset, Motivation, Self improvement, Exercise, Diet, Goal SettingAndy PayneFebruary 9, 2025behaviour change, habit coaching, Weight loss, Mindset work, Mental health, behaviour change coach, motivational interviewing, Woodingdean Personal Trainer, Brighton personal trainer, online fitness, Personal development coach

5 Quick health wins

5 Quick health wins

Limited on time? Determined to improve your health and fitness? Check out our latest blog

Self improvement, Mindset Tools, Nutrition, Fitness, Exercise, MindsetAndy PayneNovember 1, 2024Three Pillars of Fitness Personal TrainingHealth, Health tips, Mental Health Awareness, Personal Trainer, Three Pillars of Fitness, Brighton & Hove, Lifestyle blog, new blog, health blogger, Endorphins, Self Help

5 Reasons to divorce the scales

5 Reasons to divorce the scales

Losing weight does not mean that you need to be constantly checking your scale weight.

How to meditate

How to meditate

A beginners guide to meditation, includes a range of guided mediations to follow.

Mindset Tools, Self improvement, Mindset, meditationAndy PayneNovember 25, 2022Three Pillars of Fitness Personal TrainingMeditation, How to meditate, Mindset, Fitness blog, Lifestyle blogger, Brighton, Woodingdean PT, Brighton & Hove, Three Pillars of Fitness, How to guide, Relaxation, Stress