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Posts tagged Lifestyle blog

5 Quick health wins

Limited on time? Determined to improve your health and fitness? Check out our latest blog

Self improvement, Mindset Tools, Nutrition, Fitness, Exercise, MindsetAndy PayneNovember 1, 2024Three Pillars of Fitness Personal TrainingHealth, Health tips, Mental Health Awareness, Personal Trainer, Three Pillars of Fitness, Brighton & Hove, Lifestyle blog, new blog, health blogger, Endorphins, Self Help

How to make successful resolutions

If you want to create better goals? this blog is here to help create your 2024 New years Resolution with success.

Mindset Tools, Fitness, Goal Setting, Self improvementAndy PayneDecember 23, 2023Resolutions, New year, Goals, Fitness, Three Pillars of Fitness, Brighton, 2019, Self help, Lifestyle blog, Personal Trainer

5 Reasons to divorce the scales

Losing weight does not mean that you need to be constantly checking your scale weight.